PSH Hospitals wishes you a very Merry Christmas

PSH Hospitals wishes you a very Merry Christmas

By fijivillage
Tuesday 24/12/2024

Pacific Specialist Healthcare (PSH Hospitals) wishes everyone joy, peace and good health this festive season.

The festive season is a time for celebration with loved ones, friends, co-workers but it can also bring challenges to maintaining a healthy lifestyle. Here are some practical tips to help you stay on track while also enjoying the festivities:

1. PRACTICE MINDFUL EATING

• Enjoy your favorite treats in moderation rather than overindulging

minful-eating

• Focus on smaller portions and eat slowly to savor every bite • Include nutrient-rich options like vegetables, lean proteins and whole grains alongside festive foods

2. STAY ACTIVE

• Find activities you enjoy to stay motivated and consistent

• Take a walk after meals with family, join in on family games or attend festive dance or yoga class

• Remember that small bursts of activity add up 3.

STAY HYDRATED

• Aim to drink plenty of water throughout the day

• Alternate alcoholic beverages with water or mocktails to moderate your alcohol intake.

4. PRIORITIZE SLEEP

• Stick to a consistent sleep schedule as much as possible, even during late-night celebrations

• Create a calming evening routine to help wind down after festive activities.

5. MANAGE STRESS

• Take breaks when needed to recharge and avoid burnout

• Practice relaxation techniques like deep breathing or meditation.

• Set realistic expectations for yourself and avoid over-committing.

6. MAKE SMART BEVERAGE CHOICES

• Limit sugary drinks and opt for healthier alternatives like herbal teas, infused water, or low-sugar options.

• Be mindful of your alcohol consumption and drink responsibly

7. PLAN AHEAD

• Prepare healthier versions of your favorite festive dishes. Do not plan last minute as it will lead to unhealthy choices.

• Eat a light, balanced snack before attending events to avoid overeating.

8. FOCUS ON CONNECTIONS

• Shift your focus from food to spending quality time with loved ones.

Embedded-Image-8-1

• Engage in activities that bring joy such as games, crafts or sharing stories.

9. PRACTISE GRATITUDE

• Reflect on the positive aspects of the season and what you’re grateful for.

• Look back on what you have achieved this year, the lessons learnt, the growth and blessings this year has brought and look forward to embracing the opportunities and possibilities of the year ahead.

By incorporating these tips, you can enjoy this festive season while also maintaining your health and well-being. Remember, balance and mindfulness are key to a happy and healthy holiday.

Article-Image

FEATURE NEWS
Drua women defeat Brumbies 21-15 in Lautoka
The Rooster Chicken Fijian Drua women have defeated the Brumbies 21-15 in Round 3 of the Super W competition. Both the Drua and Brumbies started th...
8 hours ago
LATEST NEWS
2,000 Social Welfare recipients to receive climate risk insurance from SUN Insurance
In a significant step towards enhancing financial resilience, 2,000 social welfare recipients in Fiji will now have access to micro parametric ...
9 hours ago

Cabinet approves National Housing Policy 2025-2030 to address housing challenges
The Cabinet has approved the National Housing Policy 2025-2030. The policy has been developed following a review of the 2011 policy. It ...
9 hours ago

Free Medicine Scheme for Northern Division people
The Ministry of Health is bringing a great opportunity to the people of the Northern Division through its Free Medicine Scheme. A team from the ...
9 hours ago

Millions of Indians celebrate Holi
Millions of Indians are celebrating Holi, the festival of colors. The spring festival symbolizes the victory of good over evil and marks the end ...
13 hours ago

FICAC receives 43 complaints with 11 recommended for investigation
The Fiji Independent Commission Against Corruption has confirmed that they received 43 complaints last month where 11 complaints were ...
13 hours ago



fijivillage Straight Talk with Vijay Narayan
Latest Videos

Stay tuned for the latest news on our radio stations

CFL radio frequencies
yb
IN DEPTH
Reverend Tugi on fijivillage Straight Talk With Vijay Narayan
Watch the General Secretary of Fiji Evangelical Fellowship, Reverend Simione Tugi on fijivillage Straight Talk With Vijay ...
17 days ago

fijivillage Straight Talk with Vijay Narayan and William Parkinson
Chairman of Communications Fiji Limited, parent company of FM96, LegendFM, VitiFM, Navtarang, Radio Sargam, fijivillage and PNGFM, William Parkinson ...
18 days ago

fijivillage Straight Talk with Vijay Narayan and Adi Tulia Nacola
The candid interview focuses on Nacola, coming from a chiefly family and being a daughter of a Minister who was ousted in the 1987 military coup, her ...
18 days ago

TOP